Gentle senior gym the ideal activity to stay young

As we age, our bodies become less and less responsive, which can cause us pain. Keeping this beautiful machine in good working order is essential. It's no secret that...

Which sport for seniors a tried and tested hit parade

Over the past 20 years, the rate of physical and sporting activities among those over 55 has increased significantly, even if it is still not sufficient. Performance is no...

Cultivating happiness in the garden of your life

The quest for happiness is a fundamental aspiration of human beings. In France, La Fabrique Spinoza has been working for 10 years to "restore happiness to its rightful place at the heart...

Can you repeat the question Using retrieval practice to enhance learning

Retrieval practice is an effective learning strategy aimed at reactivating knowledge developed during initial learning. Whether we are in a teaching or learning situation –...

The digital age 10 ways to learn differently

In this article, you will find 10 ways to learn differently through digital technology, thus enabling innovation in education. The inverted classroom The concept of the...

Mental Health

Walking the super stimulant for fitness and mental well-being

Regular physical activity or playing sports is excellent for your fitness and mental health. Walking is the simplest, most natural, and most complete way to...

Relieve stress ultra-zen techniques

A 2024 OpinionWay survey of French adults indicates that women report being more stressed than men. Every age group is affected: young workers complain...

Sport and mental health undeniable benefits

Mental health is maintained just like physical health. Especially since sport and exercise are very effective stress management tools to regain inner well-being. This article highlights...

Health Concerns

Emotion at the heart of learning

Emotions have always been a powerful driver of engagement and knowledge retention. But in an online learning (e-learning) context, such as during a corporate...

Can you repeat the question Using retrieval practice to enhance learning

Retrieval practice is an effective learning strategy aimed at reactivating knowledge developed during initial learning. Whether we are in a teaching or learning situation –...

The digital age 10 ways to learn differently

In this article, you will find 10 ways to learn differently through digital technology, thus enabling innovation in education. The inverted classroom The concept of the...

The 3 most effective learning methods

Learning is an essential lifelong skill, but not all methods are created equal. Teachers must adopt effective teaching strategies to maximize their students' knowledge...