Psychologist Nancy García from Tec de Monterrey shares how you can take advantage of your time at home to achieve a better balance in your life. The quarantine caused...
According to specialists, to regain calm and achieve a greater sense of well-being, it is important to foster an attitude of understanding regarding what we have experienced over the...
Living a healthy life doesn't mean dieting to lose weight but rather incorporating certain habits that will allow you to achieve a better quality of life. This requires addressing both your...
They represent approximately ten kilos of an adult male's body and are located throughout the body. They are responsible for the development and maintenance...
Children and young adults are not immune to psychiatric distress. Care for illnesses related to toxicology, poisoning, and alcohol has also exceeded predictions by...
OUR HEALTH ADVICE - Being more exposed to daylight reduces the risk of depression, anxiety, and other psychiatric illnesses. Conversely, too much nighttime light...
Among the many factors that influence our well-being, sleep plays a crucial role, directly impacting our mental and physical health. However, sometimes, sleep disorders...
Mental health in the workplace is a crucial issue that impacts not only employee well-being but also the company's overall productivity and efficiency. In...
According to specialists, to regain calm and achieve a greater sense of well-being, it is important to foster an attitude of understanding regarding what...
OUR HEALTH ADVICE - Melanoma is the deadliest skin cancer. But dermatologists, often unnecessarily consulted, advocate for more targeted screening of at-risk individuals and increased...
OPINION - For the Executive Director of Gavi, investments in the essential pillars of health security, including vaccination, must be maintained and not sacrificed...
