10 ideas to promote mental health at work

Mental health in the workplace is a crucial issue that impacts not only employee well-being but also the company's overall productivity and efficiency. In this article, we explore ten...

Depression and sleep apnea what if everything

Among the many factors that influence our well-being, sleep plays a crucial role, directly impacting our mental and physical health. However, sometimes, sleep disorders are both the cause and...

Cultivating happiness in the garden of your life

The quest for happiness is a fundamental aspiration of human beings. In France, La Fabrique Spinoza has been working for 10 years to "restore happiness to its rightful place at the heart...

Can you repeat the question Using retrieval practice to enhance learning

Retrieval practice is an effective learning strategy aimed at reactivating knowledge developed during initial learning. Whether we are in a teaching or learning situation –...

The digital age 10 ways to learn differently

In this article, you will find 10 ways to learn differently through digital technology, thus enabling innovation in education. The inverted classroom The concept of the...

Mental Health

Walking the super stimulant for fitness and mental well-being

Regular physical activity or playing sports is excellent for your fitness and mental health. Walking is the simplest, most natural, and most complete way to...

Relieve stress ultra-zen techniques

A 2024 OpinionWay survey of French adults indicates that women report being more stressed than men. Every age group is affected: young workers complain...

Sport and mental health undeniable benefits

Mental health is maintained just like physical health. Especially since sport and exercise are very effective stress management tools to regain inner well-being. This article highlights...

Mental health in 2025 child psychiatry stays will have exceeded forecasts

Children and young adults are not immune to psychiatric distress. Care for illnesses related to toxicology, poisoning, and alcohol has also exceeded predictions by...

Health Concerns

Emotion at the heart of learning

Emotions have always been a powerful driver of engagement and knowledge retention. But in an online learning (e-learning) context, such as during a corporate...

Can you repeat the question Using retrieval practice to enhance learning

Retrieval practice is an effective learning strategy aimed at reactivating knowledge developed during initial learning. Whether we are in a teaching or learning situation –...

The digital age 10 ways to learn differently

In this article, you will find 10 ways to learn differently through digital technology, thus enabling innovation in education. The inverted classroom The concept of the...

The 3 most effective learning methods

Learning is an essential lifelong skill, but not all methods are created equal. Teachers must adopt effective teaching strategies to maximize their students' knowledge...