Living a healthy life doesn’t mean dieting to lose weight but rather incorporating certain habits that will allow you to achieve a better quality of life. This requires addressing both your physical and emotional health and well-being, as the two are closely related.
Furthermore, healthy and wellness habits are the best way to prevent many diseases. A report from the World Health Organization (WHO)Â Â states that cardiovascular diseases, closely related to a sedentary lifestyle and poor diet, are the leading cause of death worldwide. Physical activity has numerous benefits for your health and well-being . An hour of exercise represents just 4% of your day, and its short- and medium-term effects are well worth the small effort. The se include preventing cardiovascular disease, maintaining a healthy weight, strengthening bones and joints, increasing brain oxygenation, and reducing stress, among many others. Yo u can start with a gentle 30-minute jog and gradually increase the time and intensity of your exercise. Keep in mind that increasing the intensity should be gradual; be patient and respect your timing. Thesee days, there’s such a wide range of activities to do that you’re sure to find one that best suits your needs and preferences. From swimming, cycling, or joining a running group, to taking dance classes, CrossFit, spinning, Pilates, or yoga.
Respect your rest hours
The quality and quantity of your rest time will determine how your entire routine unfolds. During sleep, physiological processes occur that allow for the regeneration of energy sources necessary for physical and mental performance. It is essential that you respect your rest hours to maintain your health and well-being. Disconnect from all technology at least an hour before bedtime, and sleep between 7 and 8 hours a day. Also, keep in mind that it’s always a good idea to maintain a regular schedule, meaning going to bed and getting up at approximately the same time every day.
Pay attention to what and how much youeatat
Eat only what you need: Avoid continuing to eat once you feel full. The quality of what you eat is just as important as the quantity. Overeating will lead to weight gain, with all the consequences this entails.
In addition, a healthy diet should include proteins, carbohydrates, and healthy fats in appropriate proportions. In this regard, keep the following amounts in mind:
- Half of your plate should be made up of fruits and vegetables,
- a quarter of whole grains,
- the remaining quarter by proteins (meat, chickenfishhh or legumes).
This is one of the most important steps on the path to your health and well-being . Following a plant-based diet will allow you to reduce the incidence and severity of diseases such as obesity, hypertension, hyperlipidemia, hyperglycemia, or type 2 diabetes.
Exercising your mind will increase your health and well-being
Just like the body, the mind also needs to be kept active. There are many ways to achieve this: play logic puzzles, read, do crossword puzzles, and play board games. This will help you have a healthy brain capable of working efficiently to achieve your personal goals. Remember that your health and well-being also depend on the functioning of your mind.
Reduce sugar consumption
According to the WHO, he number of people suffering from diabetes worldwide increased from 108 million in 1980 to 422 million. Excessive sugar consumption is one of the leading causes of obesity and diabetes worldwide. Therefore, reducing your sugar intake will help you reduce your chances of developing these conditions. You don’t need to eliminate it from your diet, but you do need to significantly reduce the amount. The benefits will quickly become apparent in your health and well-being.
Respect your moment of relaxation
We all know that stress is one of the leading causes of many health problems today. High blood pressure, heart disease, obesity, and diabetes are just a few of these. Thereforee, you must set aside time for physical and mental rest. Meditation and breathing exercises are an excellent way to ensure your health and well-being.
Hydrate yourself properly
Water has numerous functions in our bodies. It regulates body temperature, transports nutrients and oxygen to cells, and helps convert food into energy. It also helps eliminate toxins. It is important to keep in mind that water intake should be done gradually throughout the day .If you find it difficult to incorporate this habit, you can drink at least one glass of water with each meal (breakfast, lunch, snack, and dinner) and another four glasses throughout the day. Additionally, eating fruits such as watermelon, pineapple, or oranges will help you incorporate more water into your boy.
Perform medical checkups
The most common excuse for avoiding them is a ack of time. However, regular medical checkups are the best way to take care of your health and well-being. Also, keep in mind that early detection of any disease significantly increases the chances of curing it.
Keep a positive attitude
Thoughts are the foundation of all your words and actions. If you maintain a positive and proactive attitude, you’ll have a great chance of solving everyday problems more easily. Happiness doesn’t depend on chance or success; it’s a state of mind you choose to maintain. Furthermore, it has been proven that laughter acts as a painkiller, stimulating the production of endorphins. So, feeling happy will improve your physical and emotional health and well-being, your performance, and your prelationships
Avoid alcohol and toxic substances
Excessive alcohol consumption causes 3 million deaths worldwide each year.Avoiding excessive alcohol consumption will improve both your physical and mental health and prevent you from relying on it to give you a false sense of well-being. Likewise, tobacco and other drugs also cause serious health problems. Staying safe from these addictions will improve your health and well-being in all aspects, increasing your self-esteem and freedom.
