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Relieve stress ultra-zen techniques
A 2024 OpinionWay survey of French adults indicates that women report being more stressed than men. Every age group is affected: young workers complain...
Sport and mental health undeniable benefits
Mental health is maintained just like physical health. Especially since sport and exercise are very effective stress management tools to regain inner well-being. This article highlights...
Cultivating happiness in the garden of your life
The quest for happiness is a fundamental aspiration of human beings. In France, La Fabrique Spinoza has been working for 10 years to "restore happiness...
Meditate every day everyday well-being
Among the techniques to combat stress, meditation has a special place. 4000 years old, coming from Asia, it is no longer only associated with a...
Finding Meaning and Joy in Life 5 Thoughts
The meaning of life nourishes harmony, coherence, and stability of being. Along with the joy of living, it is essential to maintain inner balance, which...
