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Meditate every day everyday well-being
Among the techniques to combat stress, meditation has a special place. 4000 years old, coming from Asia, it is no longer only associated with a...
Finding Meaning and Joy in Life 5 Thoughts
The meaning of life nourishes harmony, coherence, and stability of being. Along with the joy of living, it is essential to maintain inner balance, which...
Which sport for seniors a tried and tested hit parade
Over the past 20 years, the rate of physical and sporting activities among those over 55 has increased significantly, even if it is still...
Gentle senior gym the ideal activity to stay young
As we age, our bodies become less and less responsive, which can cause us pain. Keeping this beautiful machine in good working order is...
