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Sport and mental health undeniable benefits
Mental health is maintained just like physical health. Especially since sport and exercise are very effective stress management tools to regain inner well-being. This article highlights...
Cultivating happiness in the garden of your life
The quest for happiness is a fundamental aspiration of human beings. In France, La Fabrique Spinoza has been working for 10 years to "restore happiness...
Meditate every day everyday well-being
Among the techniques to combat stress, meditation has a special place. 4000 years old, coming from Asia, it is no longer only associated with a...
Finding Meaning and Joy in Life 5 Thoughts
The meaning of life nourishes harmony, coherence, and stability of being. Along with the joy of living, it is essential to maintain inner balance, which...
Which sport for seniors a tried and tested hit parade
Over the past 20 years, the rate of physical and sporting activities among those over 55 has increased significantly, even if it is still...
