Health & Wellness

Health & Wellness

Cultivating happiness in the garden of your life

The quest for happiness is a fundamental aspiration of human beings. In France, La Fabrique Spinoza has been working for 10 years to "restore happiness to its rightful place at...
Health & Wellness

Meditate every day everyday well-being

Among the techniques to combat stress, meditation has a special place. 4000 years old, coming from Asia, it is no longer only associated with a...
Health & Wellness

Finding Meaning and Joy in Life 5 Thoughts

The meaning of life nourishes harmony, coherence, and stability of being. Along with the joy of living, it is essential to maintain inner balance, which...
Health & Wellness

Which sport for seniors a tried and tested hit parade

Over the past 20 years, the rate of physical and sporting activities among those over 55 has increased significantly, even if it is still...
Health & Wellness

Gentle senior gym the ideal activity to stay young

As we age, our bodies become less and less responsive, which can cause us pain. Keeping this beautiful machine in good working order is...
Health & Wellness

10 actions to improve your health and well-being

Living a healthy life doesn't mean dieting to lose weight but rather incorporating certain habits that will allow you to achieve a better quality...
Health & Wellness

Health and wellness tips

In the fast-paced world of modern life, finding a balance between health and well-being has become more crucial than ever. Let's explore a journey...
Health & Wellness

The health benefits of sleep

While some people consider sleep a waste of time, it has been proven to play a crucial role in our health and well-being . Tone, vitality, memory and learning abilities, immunity,d the...

Health & Wellness

Health & Wellness

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