Mental Health

Mental health in 2025 child psychiatry stays will have exceeded forecasts

Children and young adults are not immune to psychiatric distress. Care for illnesses related to toxicology, poisoning, and alcohol has also exceeded predictions by 25%, according to a study...

Why good light hygiene is essential for your mental health

OUR HEALTH ADVICE - Being more exposed to daylight reduces the risk of depression, anxiety, and other psychiatric illnesses. Conversely, too much nighttime light...

Depression and sleep apnea what if everything

Among the many factors that influence our well-being, sleep plays a crucial role, directly impacting our mental and physical health. However, sometimes, sleep disorders...

10 ideas to promote mental health at work

Mental health in the workplace is a crucial issue that impacts not only employee well-being but also the company's overall productivity and efficiency. In...