Regular physical activity or playing sports is excellent for your fitness and mental health. Walking is the simplest, most natural, and most complete way to get moving.
There are many opportunities...
A 2024 OpinionWay survey of French adults indicates that women report being more stressed than men. Every age group is affected: young workers complain...
Mental health is maintained just like physical health. Especially since sport and exercise are very effective stress management tools to regain inner well-being. This article highlights...
Children and young adults are not immune to psychiatric distress. Care for illnesses related to toxicology, poisoning, and alcohol has also exceeded predictions by...
OUR HEALTH ADVICE - Being more exposed to daylight reduces the risk of depression, anxiety, and other psychiatric illnesses. Conversely, too much nighttime light...
Among the many factors that influence our well-being, sleep plays a crucial role, directly impacting our mental and physical health. However, sometimes, sleep disorders...
Mental health in the workplace is a crucial issue that impacts not only employee well-being but also the company's overall productivity and efficiency. In...
